smoothie

* Frozen banana

* Frozen pineapple

* Milk

* Vitamin and protein powder

* Cocoa powder

* I got out the hand-made ice cream but didn't use any. I used so much frozen pineapple, and since the banana was frozen, it was near totally frozen. Had to keep adding milk to make it thin enough to process in the blender and to suck up through a straw. That's why it's a smoothie and not a milk shake as I intended.